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Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals.
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Journal of Aging and Physical Activity. The push-down belongs in the isolating exercise category because only the elbow joint is mobilized. Journal of Legal Aspects of Sport. Women in Sport and Physical Activity Journal. Sport Management and Sport Business. You can change your cookie settings at any time.
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Strength Training Anatomy, 3rd Edition The squat belongs in the basic, multiple-joint exercise delavisr because the hip, knee, and ankle joints are mobilized. Gundill started weightlifting in in order to improve his rowing performance. Athletic Training, Therapy, and Rehabilitation.
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